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yesim2017
Journal
23 Aug 17
yesim2017's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
55.3 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
720 kcal
Fat: 21.16g | Prot: 24.31g | Carbs: 119.14g.
Breakfast:
Yeşil Biber, Sütaş Dil Peyniri, Tam Buğday Ekmeği, Yumurta Omleti.
Snacks/Other:
Eti Form Karışık Meyveli Kepekli Bisküvi, Nescafe Bol Kahve, Eti Form Karışık Meyveli Kepekli Bisküvi, Armut.
more...
1657 kcal
Exercise:
Yürüyüş - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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yesim2017's Weight History
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