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Sabtu tepat 1 Minggu diet tanpa nasi mau coba timbang BB berapa turun ya, 1minggu sekali mau timbang biar bisa jadi motivasi untuk diet😂😂😂😂😂
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 33.11g | Prot: 23.44g | Carbs: 98.73g.
Breakfast: Nanas. Lunch: Indomie Rasa Soto Mie, Udang Kukus atau Rebus, Telur Orak-Arik (Utuh, Dimasak), Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Chuba Keripik Singkong Rasa Balado, Chuba Keripik Singkong Rasa Keju. Dinner: Udang. more...
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2363 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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