Weigh In record (no journal entry) for 23 August 2017
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81 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 64.95g | Prot: 210.94g | Carbs: 159.34g.
Breakfast: TekSüt Lor Peyniri, Zeytin, Eti Lifalif Yulaf Ezmesi, Kuru Meyve Karışımı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Mis Yarım Yağlı Süt, Tahsildaroğlu Lor Peyniri. more...
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2696 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Ahmet Mete's Weight History
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