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elegantblkchina
Journal
16 Mar 12
elegantblkchina's Journal, 16 Mar 12
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Weigh In record (no journal entry) for 16 March 2012
105.7 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2012:
1072 kcal
Fat: 63.31g | Prot: 43.18g | Carbs: 77.54g.
Breakfast:
Butter (Salted), Bagel.
Lunch:
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Southern Style Barbecue Sauce, Fat Free Singles Sharp, Sliced Steaks.
Snacks/Other:
White Chocolate Macadamia Nut Cookies.
more...
3547 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 4 hours.
more...
Gaining 0.1 kg a Week
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elegantblkchina's Weight History
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