Weigh In record (no journal entry) for 23 August 2017
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73.7 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 63.72g | Prot: 83.15g | Carbs: 73.27g.
Breakfast: Kaffee mit Milch, My Muesli Schlanker Leben Phase 2, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Bautz'ner Brutzel Senf, Kaufland Salsa Sauce, Knorr Knoblauch Sauce, Bratwurst, Mühlenhof Schweine-Nackensteaks in Kräutermarinade, Bauernglück Hähnchen-Minutensteaks Gartenkräuter, Ochsenherztomate, Knorr Salatkrönung Sylter mit Kräutern, Lidl Salatherzen, Trader Joe's Salanova Kopfsalat, Aldi Remoulade, Rote Zwiebeln. more...
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2043 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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