Weigh In record (no journal entry) for 23 August 2017
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 127.46g | Prot: 166.76g | Carbs: 256.85g.
Breakfast: Neston 3 Cereais, Leite UHT Integral, Farinha Láctea, Banana. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Bife de Carne de Vaca. Dinner: Banana, Pasta de Amendoim Integral, Farelo de Aveia, Achocolatado, Leite UHT Integral. Snacks/Other: Calabresa. more...
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Gaining 0.5 kg a Week
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saah_chapolyna's Weight History
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