Weigh In record (no journal entry) for 17 March 2012
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58.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 43.17g | Prot: 31.15g | Carbs: 80.30g.
Breakfast: Chinese Cabbage, Light Sour Cream, Green Peas (Drained Solids, Canned), White Flour, Scrambled Egg (Whole, Cooked), Milk (Nonfat). Lunch: Chinese Cabbage, Hummus, Rye Bread. Dinner: Cookie, Ice Cream Cone, Tuna Salad. Snacks/Other: Camembert Cheese, White Sugar and Water Syrup. more...
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1714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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