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glaycifraga
Journal
24 Aug 17
glaycifraga's Journal, 24 Aug 17
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Weigh In record (no journal entry) for 24 August 2017
67.4 kg
Lost so far:
24.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2017:
763 kcal
Fat: 37.37g | Prot: 43.39g | Carbs: 64.50g.
Lunch:
Iracema Amêndoas de Castanha de Caju, Churrasco.
Snacks/Other:
Piraquê Biscoito Cream Cracker Integral, Piraquê Biscoito Cream Cracker Integral, Piraquê Biscoito Cream Cracker Integral, Selita Requeijão Cremoso.
more...
2137 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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glaycifraga's Weight History
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