Weigh In record (no journal entry) for 24 August 2017
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 37.96g | Prot: 38.42g | Carbs: 52.30g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Nescafe Sade. Lunch: Sakıpağa Kaymaksız Yoğurt, Bulgur Pilavı, Pınar Misket Köfte. Dinner: Knorr Şehriyeli Tavuk Çorbası, Etli Bamya. Snacks/Other: Şekersiz Çay. more...
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Losing 9.8 kg a Week
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manyakkontes's Weight History
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