Weigh In record (no journal entry) for 24 August 2017
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66.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 74.30g | Prot: 66.20g | Carbs: 12.61g.
Breakfast: Catupiry Requeijão Cremoso, Queijo Parmesão (Ralado), Ducoco Leite de Coco, Sococo Coco Ralado, Copra Farinha de Coco (10g), Ovo (Inteiro). Lunch: Sadia Mussarela, Sadia Presunto Fatiado, Alface. Dinner: Alface Americana, Queijo Parmesão (Ralado), Hambúrguer Caseiro, Alface. more...
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Gaining 1.2 kg a Week
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CrisAlencar's Weight History
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