Weigh In record (no journal entry) for 25 August 2017
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 38.88g | Prot: 59.94g | Carbs: 150.33g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Woolworths Indian Chicken Curry with Rice, White Rice. Snacks/Other: White Table Wine, Milk Chocolate, Castle Lite (Bottle). more...
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Losing 0.5 kg a Week
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