M&B's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

61.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

324 kcal

Fat: 21.88g | Prot: 21.35g | Carbs: 11.58g. Breakfast: Beyaz Peynir, Salatalık, Domatesler, Yumurta. more...

1963 kcal

Exercise: Vacuuming - 1 hour, Bicycling (fast) - 24/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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M&B's Journal, 25 Aug 17

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M&B's Weight History