Weigh In record (no journal entry) for 25 August 2017
|
86.9 kg
Lost so far: 8.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 59.52g | Prot: 73.22g | Carbs: 15.64g.
Breakfast: Queijo Gouda, Tirolez Queijo Minas Frescal, Café, Gold Sucralose. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Abacate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estevam Jorge's Weight History
|