Weigh In record (no journal entry) for 25 August 2017
|
110 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 33.71g | Prot: 59.80g | Carbs: 85.53g.
Breakfast: Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Tavuk Pirzola, Halk Sebze Çorbası, Beyaz Ekmek. Dinner: Beyaz Ekmek, Vanilyalı Dondurma, Karışık Yeşil Salata, Çupra. Snacks/Other: Şekersiz Çay, Lokum, Lokum. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmet want's Weight History
|