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Verduras al vapor y atún
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1567 kcal
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Fat: 44.18g | Prot: 114.63g | Carbs: 179.92g.
Breakfast: Espinacas, Café, Puleva Leche Desnatada a+D, Brüggen Copos de Avena, Huevo Revuelto, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Maíz Dulce, Aceite de Oliva Extra Virgen, Cebollas, Tomates, Pernil de Pollo (sin Comer la Piel), Espinacas. Dinner: Bollos Franceses, Café con Leche Descremada, Pizza de Atún. Snacks/Other: Hojuelas de Maíz, Puleva Leche Desnatada a+D, La Fageda Yogurt Desnatado, Espinacas, Arándanos, Brüggen Copos de Avena. more...
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2712 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Spinning - 1 hour and 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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ingridmonje's Weight History
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