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Today Menu
Breakfast: 2 pieces of chicken lumpia
1 mug of coffee
Lunch: 1 medium grapefruit
2 medium apple
1 medium orange
Dinner: Oatmeal with kale
Smoothie before bed: parsley smoothie with lemon
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74 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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Losing 0.0 kg a Week
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