Weigh In record (no journal entry) for 26 August 2017
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106.7 kg
Lost so far: 18.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 29.77g | Prot: 32.51g | Carbs: 124.48g.
Breakfast: Mamão Papaia, Café, Banana Prata, Queijo Branco. Lunch: Salada de Batata (Acompanhamento), Salada de Batata tipo Alemão, Bife a Parmegiana. Dinner: Peras, Café. more...
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Losing 0.1 kg a Week
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