Weigh In record (no journal entry) for 26 August 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 55.65g | Prot: 70.77g | Carbs: 181.72g.
Breakfast: Tea with Milk and Sugar. Lunch: Beer, Cucumber (with Peel), Pizza Hut Big Italy Pizza. Dinner: Beer, Saltine Crackers, Nabisco Triscuit Crackers Original, Sardines in Oil (Canned). Snacks/Other: Watermelon. more...
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2236 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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johnpersico's Weight History
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