Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AlperenTürk
Journal
27 Aug 17
AlperenTürk's Journal, 27 Aug 17
AlperenTürk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2017
89.9 kg
Lost so far:
12.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2017:
903 kcal
Fat: 26.83g | Prot: 70.76g | Carbs: 91.43g.
Breakfast:
Herbalife Çikolatalı Shake.
Dinner:
Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Uno Denge Tam Buğdaylı ve Çiya Tohumlu.
Snacks/Other:
Şeftali, Torku Yarım Yağlı Yoğurt, Önceden Şeker Katılmış Çay, Fırında Patates, Salatalık (Soyulmuş).
more...
2575 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
12 Supporters
Support
Comments
Tebrikler 👍
27 Aug 17 by member:
serap_öğretmen73
teşekkürler
29 Aug 17 by member:
AlperenTürk
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AlperenTürk's Weight History
View Complete History