Weigh In record (no journal entry) for 27 August 2017
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72.8 kg
Lost so far: 8.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 86.36g | Prot: 111.97g | Carbs: 124.66g.
Breakfast: Rispentomaten, Zitronensaft, Kaffee mit Milch, Rührei. Lunch: OceanSea Geräuchertes Makrelenfilet Pfeffer, Burger Knäcke Knäckebrot Urtyp, Junge Frühlingszwiebeln, Tomaten, Aldi Magerquark. Dinner: Knoblauch, Zwiebeln, Möhren, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Gut Ponholz Hähnchenschenkel mit Rückenstück. more...
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2175 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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babydee01's Weight History
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