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si ricomincia!!! step 1: 140 carb-95prot-42gr
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1260 kcal
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Fat: 40.96g | Prot: 91.36g | Carbs: 133.41g.
Breakfast: Mulino Bianco Croissant Integrale, Esselunga Equilibrio Latte di Soia, Caffè (dalla Moca). Lunch: Parmareggio Parmareggio Snack, Aia Aequilibrium Petto di Tacchino al Forno, Wasa Sesame & Sea Salt, Broccoli Cotti (da Freschi). Dinner: Gallo Expresso Venere Riso Nero, Eurospin Gamberi in Salamoia. Snacks/Other: Myprotein Impact Whey Protein, Pesca. more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 0.5 kg a Week
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