Weigh In record (no journal entry) for 27 August 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.65g | Prot: 51.89g | Carbs: 155.43g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Tea with Milk and Sugar. Lunch: Pei Wei Pork Egg Roll, King Taco Chicken Taco. Dinner: Fried Floured or Breaded Catfish, Corn On The Cob with Butter, New Glarus Spotted Cow Beer. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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2300 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 8 minutes, Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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