Weigh In record (no journal entry) for 27 August 2017
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65 kg
Lost so far: 60 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 31.02g | Prot: 21.15g | Carbs: 77.73g.
Breakfast: Pão Francês. Lunch: Bolo Amarelo (com Cobertura Glacé de Chocolate), Aurora Linguiça Toscana, Ripa de Costela de Vaca no Churrasco (com Molho), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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