Weigh In record (no journal entry) for 28 August 2017
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 19.00g | Prot: 21.25g | Carbs: 62.13g.
Breakfast: Quaker Quickcook Oatmeal, Tahu Kukus. Lunch: Tumis Kangkung. Dinner: Kangkung. Snacks/Other: Pisang, Kue Nagasari, Pisang. more...
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Losing 0.5 kg a Week
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Inmellwil's Weight History
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