Weigh In record (no journal entry) for 28 August 2017
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75.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 57.85g | Prot: 99.59g | Carbs: 123.44g.
Breakfast: Auchan Petits Pains Grillés Blé Complet sans Sucres Ajoutés, St Hubert Oméga 3, Auchan Fromage Blanc 0%. Lunch: Auchan Huile d'olive, Tomates, Auchan Bio Filets de Maquereaux au Naturel, Auchan Riz Complet Cuisson Rapide 10 Min, Carrefour Petits Pois Extra-Fins à l'étuvée, Auchan Mais en Grains Doux. Dinner: Ananas, Nectarines, Tomates, Auchan Riz Complet Cuisson Rapide 10 Min, Carrefour Petits Pois Extra-Fins à l'étuvée, Auchan Huile d'olive, Auchan Mais en Grains Doux, Auchan Thon Albacore au Naturel. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Auchan Fromage Blanc 0%. more...
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2755 kcal
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Exercise:
Run 1 - 43 minutes, Muscu 1 - 30 minutes, Marche 1 - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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Clement02490's Weight History
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