Weigh In record (no journal entry) for 28 August 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 22.64g | Prot: 38.11g | Carbs: 80.42g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk, Frisco Coffee, Tap Water. Lunch: Tap Water, Sweet Potato, Chicken Thigh. Dinner: Knorr Cup-A-Soup Spicy Tomato Lite, Cheddar Cheese, Toasted White Bread. more...
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Gaining 0.3 kg a Week
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