Weigh In record (no journal entry) for 28 August 2017
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67.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 139.89g | Prot: 63.99g | Carbs: 18.47g.
Breakfast: Kaffe, Västerbotten Norrmejerier Ost, Smör, Smör, Västerbotten Norrmejerier Ost, Kaffe. Lunch: Rydbergs Bearnaisesås Extrakryddad, Vitkål, Sven P Hamburgare, Smör, Stekt Ägg. Dinner: Norrmejerier Västerbottensost, Norrmejerier Västerbottensost, Physalis, Blandad Sallad, Röd Het Chili Peppar, Tomater, Gurka (med Skal), Hellmanns Majonäs, Vitkål. Snacks/Other: Sven P Hamburgare, Västerbotten Norrmejerier Ost. more...
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Losing 1.8 kg a Week
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