Weigh In record (no journal entry) for 28 August 2017
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91.3 kg
Lost so far: 9.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 86.42g | Prot: 66.71g | Carbs: 190.70g.
Breakfast: Gold Sucralose, Café, Canela. Lunch: Pronto Light Cenoura, Arroz Integral (Longo, Cozido), Repolho Verde Cozido, Panqueca de Carne Moída, Bife de Carne de Vaca, Tomates Vermelhos, Azeite de Oliva, Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Ajinomoto Sazón Tempero para Carnes, Sadia Calabresa, Mandioca. Snacks/Other: Laranjas. more...
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2876 kcal
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Exercise:
Aerobics - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ellysmds's Weight History
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