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RaquelVicenzi
Journal
28 Aug 17
RaquelVicenzi's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
88.5 kg
Lost so far:
31.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
536 kcal
Fat: 38.21g | Prot: 31.71g | Carbs: 15.50g.
Breakfast:
Café, Walmart Queijo Mussarela.
Lunch:
Alface, Scala Queijo Colonial, Bacon, Ovo Frito.
Snacks/Other:
Dori Amendoim tipo Japonês.
more...
2974 kcal
Exercise:
Hiking - 45 minutes, Abdominal (Sit Ups) - 9 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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RaquelVicenzi's Weight History
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