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DrBHenderson
Journal
28 Aug 17
DrBHenderson's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
69.6 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
2110 kcal
Fat: 46.50g | Prot: 148.00g | Carbs: 364.00g.
Breakfast:
Quest Blueberry Muffin Protein Bar, Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Dannon Light & Fit Greek - Black Cherry, Dannon Light & Fit Yogurt - Banana (170g), Fiber One Honey Clusters Cereal.
Snacks/Other:
PowerBar ProteinPlus - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Chewy Bars - Oats & Chocolate.
more...
2928 kcal
Exercise:
8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 1.1 kg a Week
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DrBHenderson's Weight History
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