Weigh In record (no journal entry) for 19 March 2012
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95.7 kg
Lost so far: 11.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 41.53g | Prot: 312.10g | Carbs: 265.57g.
Breakfast: Fruit & Protein - Mango Peach, Milk (Nonfat), 100% Premium Vanilla Whey Protein, White Rice, Chicken Egg Foo Yung. Lunch: White Rice, Egg Drop Soup, Mixed Vegetables (Frozen) , Boneless Skinless Chicken Breast. Dinner: White Rice, Broccoli, Pasta e Fagioli, Boneless Skinless Chicken Breast. Snacks/Other: Extreme Body 50, Apricots , 100% Premium Vanilla Whey Protein. more...
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2675 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Running - 13/kph - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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steady weight
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