Weigh In record (no journal entry) for 28 August 2017
|
48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 15.15g | Prot: 21.96g | Carbs: 80.99g.
Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Üzüm, Muz. Dinner: Sütlaç, Süt. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|