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barbaraabreu_1995
Journal
28 Aug 17
barbaraabreu_1995's Journal, 28 Aug 17
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Esse final de semana passei mal, peguei uma intoxicação alimentar após comer um mc donalds. Emagreci 200/250 gramas até então!
55.7 kg
Lost so far:
1.2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
795 kcal
Fat: 32.56g | Prot: 80.25g | Carbs: 43.72g.
Lunch:
Torta de Frango.
Dinner:
Sardinhas em Óleo (Enlatado), Filé de Frango Grelhado, Tomates Cereja, Alface, Ovo Cozido.
Snacks/Other:
Banana, Dr. Oetker Gelatina Diet Morango.
more...
2059 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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