Weigh In record (no journal entry) for 29 August 2017
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57.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 26.88g | Prot: 22.05g | Carbs: 136.15g.
Breakfast: Rice Cake Cracker, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Fried Sweetpotato. Snacks/Other: Candy Coated Marshmallow. more...
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1867 kcal
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Exercise:
Ironing - 1 hour and 4 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sewing - 43 minutes, Showering - 15 minutes, Hanging Laundry - 53 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Ami Gallacher's Weight History
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