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KFG 30,9% Muskeln 30,6 %
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75.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 29.41g | Prot: 185.61g | Carbs: 164.18g.
Breakfast: Linessa Körniger Frischkäse Light, Aldi Deutsches Corned Beef, Clean Foods Rohpancake, Himbeeren. Lunch: Cocktailtomaten, Wilhelm Brandenburg Hähnchenfilet, Baby-Spinat. Dinner: Aldi Harzer Käse, Gut Drei Eichen Putenfleisch in Aspik, Himbeeren, Kohlrabi. Snacks/Other: Weinschorle, Schokoladenkuchen (mit Schokoladenglasur). more...
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2795 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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