Weigh In record (no journal entry) for 29 August 2017
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 71.75g | Prot: 47.25g | Carbs: 43.55g.
Breakfast: Banana, Coco. Lunch: Copacol Peito de Frango Desfiado, Couve Manteiga Refogada, Ovo Frito sem Gordura. Dinner: Frimesa Nata, Lider Creme de Leite Leve, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Morangos, Vitao Semente de Girassol, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2431 kcal
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Exercise:
Gym - 25 minutes, Aerobics - 20 minutes, Yoga - 20 minutes, Hiking - 1 hour and 5 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Marina Wall's Weight History
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