Weigh In record (no journal entry) for 29 August 2017
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102.2 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 32.65g | Prot: 124.10g | Carbs: 120.18g.
Breakfast: Hambúrguer Caseiro. Lunch: Herbalife Shake Chocolate com Coco, Herbalife Chá Verde e Cha Preto, Itambé Leite em Pó Desnatado. Dinner: Arroz Integral (Longo, Cozido), Hambúrguer Caseiro. Snacks/Other: Brahma Brahma Chopp, Smirnoff Vodka, Smirnoff Vodka, Yoki Amendoim Japonês, Frimesa Leite Desnatado, Atlhetica Best Whey Cookies & Cream. more...
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2971 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fabio.molina's Weight History
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