Weigh In record (no journal entry) for 29 August 2017
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 15.96g | Prot: 66.65g | Carbs: 186.65g.
Breakfast: Laugenstange. Dinner: Zwiebelbrot, Putenfleisch (Gekocht, Gebraten), Heinz Tomato Ketchup, Baguette. more...
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Gaining 4.7 kg a Week
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