Weigh In record (no journal entry) for 29 August 2017
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 120.11g | Prot: 169.55g | Carbs: 352.41g.
Breakfast: Optimum Nutrition Whey Protein, Pullman Pão de Forma, Pasta de Amendoim, Albumina, Leite Integral. Lunch: Molho Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada, Aurora Linguiça Toscana, Bife de Carne de Vaca, Feijão Tropeiro, Arroz Branco, Pepsi Pepsi, Pullman Pão de Forma, Seven Boys Bisnaguinha, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. Dinner: Melancia, Bauducco Wafer Sabor Morango, Bauducco Wafer Sabor Morango, Nescau Achocolatado, Seven Boys Bisnaguinha, Leite Integral, Bauducco Wafer Sabor Morango. Snacks/Other: Seven Boys Bisnaguinha, Bauducco Wafer Sabor Morango, Seven Boys Bisnaguinha, Açúcar, Brasfrut Polpa de Acerola, Leite Integral. more...
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3166 kcal
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Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes. more...
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Gaining 7 kg a Week
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gabrielbrs's Weight History
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