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I wish there was an entry in the Exercise listing for stairs by count of steps per flight. I have been up and down the two flights of stairs (7 steps per flight and two steps on the landing) in my house what seems like all morning.
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1786 kcal
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Fat: 46.37g | Prot: 79.33g | Carbs: 255.82g.
Breakfast: Almond Breeze Vanilla, Light Orange Juice, Honey Nut Cheerios. Lunch: Extra Virgin Olive Oil Vinaigrette Tropical Mango, Mandarin Oranges in 100% Fruit Juices, Homestyle 100% Whole Wheat Bread, Concord Grape Jelly, Creamy Peanut Butter, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Swiss Steak, Rice. Snacks/Other: Labrea Bakery French Loaf, sliced 1 inch thick, Dessert Shells, 2% Reduced Fat Milk, Strawberries, Cool Whip Fat Free. more...
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