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rockrunner
Journal
29 Aug 17
rockrunner's Journal, 29 Aug 17
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Batata doce, alface americana, pimentão picado com uma colher de requeijão, cenoura ralada temperada com shoyu e umas tapas...
87 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
656 kcal
Fat: 16.71g | Prot: 17.43g | Carbs: 111.03g.
Breakfast:
Cafezinho.
Lunch:
Hellmann's Maionese, Cenouras, Elma Chips Batata Palha, Alface Americana, Molho de Soja (Shoyu), Beterrabas.
Dinner:
Yoki Milho de Pipoca Premium, Yoki Pipoca Premium.
Snacks/Other:
Sol Gelatina de Morango.
more...
2769 kcal
Exercise:
Race - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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rockrunner's Weight History
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