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Slept well. Up at 7:30 and took meds with water. David went out to run errands. Angie called. Will talk to Eloise later. Went out to spa to exercise after supper.
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1008 kcal
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Fat: 48.54g | Prot: 29.03g | Carbs: 122.50g.
Lunch: Swiss Cheese, Dempster's Whole Wheat Hamburger Buns, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat). Dinner: Wal-Mart Bakery Soft Chocolate Chip Cookies, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Hershey's Special Dark Chocolate Kisses. more...
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3445 kcal
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Exercise:
Singing - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Watching TV/Computer - 1 hour, Reading - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes. more...
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Sally Forest's Weight History
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