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Sinyo Target 70 Kg
Journal
30 Aug 17
Sinyo Target 70 Kg's Journal, 30 Aug 17
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Weigh In record (no journal entry) for 30 August 2017
77 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
950 kcal
Fat: 23.48g | Prot: 33.44g | Carbs: 153.21g.
Breakfast:
Cimory Yogurt Stroberi, Nasi Goreng tanpa Daging.
Lunch:
Martabak, Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih.
Dinner:
Sushi dengan Sayuran dan Seafood.
Snacks/Other:
Kopi.
more...
2215 kcal
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours.
more...
steady weight
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Sinyo Target 70 Kg's Weight History
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