Barbiefay's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

51.4 kg Lost so far: 3.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

492 kcal

Fat: 19.20g | Prot: 45.94g | Carbs: 29.31g. Breakfast: Egg White, Green Tea. Lunch: Regular Tofu (with Calcium Sulfate). Dinner: Fiesta Siomay Chicken. more...

1954 kcal

Exercise: Cardio - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

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semangat:)

29 Aug 17 by member: yakper


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Barbiefay's Journal, 30 Aug 17

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Barbiefay's Weight History