Weigh In record (no journal entry) for 30 August 2017
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86.1 kg
Lost so far: 24.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 52.40g | Prot: 154.59g | Carbs: 205.57g.
Breakfast: Zymil Latte Scremato senza Lattosio, Myprotein Impact Whey Protein, Hero Marmellata Frutti di Bosco, Fiorentini Gallette di Mais. Lunch: Uva, Extra Virgin Olive Oil, Fiorentini Gallette di Mais, Fagioli (in Scatola), Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Merluzzo Dell'atlantico, Lattuga, Meloni Gialli, Olio Extra Vergine di Oliva. Snacks/Other: Lupini (le Olive), Perugina Cacao Amaro, Kalos Yogurt Greco Bianco. more...
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Gaining 3.5 kg a Week
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