Weigh In record (no journal entry) for 30 August 2017
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50.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 39.51g | Prot: 42.73g | Carbs: 135.85g.
Breakfast: Pain Complet, Pâturages Fromage Blanc 3,2%, Thé sans Sucre, Figues. Lunch: Fin Carré Chocolat Noir Dessert 52 %, Pommes Gala, Salade Verte, Trattoria Alfredo Lasagne Bolognaise. Dinner: Tomates, Oignons, Huile d'Olive, Champignons Cuits, Courgette, Monique Ranou Jambon à Griller ou à Poêler. Snacks/Other: Alesto Cranberries, Noix de Cajou, Mirabelle, Pain Complet. more...
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1448 kcal
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Exercise:
Housework - 20 minutes, Insanity - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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