vincent79n's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

74.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1511 kcal

Fat: 48.13g | Prot: 80.89g | Carbs: 191.92g. Breakfast: Milk Yogurt Magro Zero Grassi Fragola, Misura Cornetto al Cioccolato Privolat, Caffè Espresso. Lunch: Banana, Prosciutto Crudo, Penne. Dinner: Aia Tagliata di Petto di Pollo, Pane Integrale, Melanzane Sott'olio. Snacks/Other: Aptonia After Sport Protein Bar. more...

2067 kcal

Exercise: Speed 2.0 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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vincent79n's Journal, 30 Aug 17

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