Willie Gallacher's Journal, 30 Aug 17

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My before (84.7) and after (67.9). Check out my disappearing man-boobs.....

View Diet Calendar, 30 August 2017:

1200 kcal

Fat: 30.76g | Prot: 58.66g | Carbs: 178.07g. Lunch: Coffee (Instant Powder, Decaffeinated). Dinner: Chili Con Carne, Beef Sausage, Bananas, Baguette. Snacks/Other: Bananas. more...

1744 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

20 Supporters Support

Comments

ou est le 'moobs' ? :-)

30 Aug 17 by member: DistantMidget

looking good

30 Aug 17 by member: minitata

great going well done

30 Aug 17 by member: bubblegum14

les mobs c'est finis

30 Aug 17 by member: Willie Gallacher

You've done really well!

30 Aug 17 by member: Phooka

Woohoo ! You've done great 👍👍

30 Aug 17 by member: poppycom

You like miles better, although it looks like it's made you grumpier,

30 Aug 17 by member: neilbateman

Wow Willie what a transformation, well done my friend that's so good.

30 Aug 17 by member: thomas rutherford

Thank you to everyone for your kind words. @Neil - The before photo was taken when I was paddling in our pool with my son. The after one need a bit of concentration as it was a selfie. Never been happier.....

30 Aug 17 by member: Willie Gallacher

well done

30 Aug 17 by member: margarida20

Excellent improvement

30 Aug 17 by member: Adpully

AMAZING!!!! Well done you!!

30 Aug 17 by member: TorilJ

Good for you. It's great seeing the difference in people when they've cracked it, gives people like me some inspiration.

30 Aug 17 by member: neilbateman


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Willie Gallacher's Journal, 30 Aug 17

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