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johnpersico
Journal
30 Aug 17
johnpersico's Journal, 30 Aug 17
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Weigh In record (no journal entry) for 30 August 2017
66.1 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
579 kcal
Fat: 7.07g | Prot: 9.72g | Carbs: 124.12g.
Breakfast:
Tea with Milk and Sugar.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes, Martinelli's Sparkling Apple-Grape Juice.
more...
2310 kcal
Exercise:
Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 1.9 kg a Week
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johnpersico's Weight History
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