Weigh In record (no journal entry) for 30 August 2017
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78 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 80.06g | Prot: 93.64g | Carbs: 55.20g.
Breakfast: Jasmine Farelo de Trigo, Natu's Farinha de Linhaça Dourada, Nestlé Cacau em Pó 100%, Ovo, Emagrecer Comendo Pão Sueco Tradicional, Verde Campo Creme de Leite Fresco, Café. Lunch: Kiwi, Amêndoas, Limão, Pepino Japonês, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Perdigão Mortadela, Tomates, Pepino (com Casca), Queijo Gorgonzola, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Estrela do Oriente Castanha do Pará. more...
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2359 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cristiane araujo 's Weight History
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